Embrace Peaceful Sleep

Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia. Not all insomnia is the same. People can experience the condition in distinct ways. How a person is affected by insomnia can vary significantly based on its cause, severity, and how it is influenced by underlying health conditions.